Emotional Relief Specialist


What is Heartmath®

The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight and health. Over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes have been published.

Heart hands pic by kristina litvjak on unsplash.
The Power of Heartmath®

Heart Brain Connection & Stress

HeartMath Institute research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive functions. This limits our ability to think clearly, remember, learn, reason, and make effective decisions. (This helps explain why we may often act impulsively and unwisely when we’re under stress.) The heart’s input to the brain during stressful or negative emotions also has a profound effect on the brain’s emotional processes—actually serving to reinforce the emotional experience of stress.

Individual Session

Heart Focused One on One
$ 275
Sliding Scale Options
  • Be guided through the Heartmath Technique.
  • Learn how to use this anytime.
  • Receive resources and access to
    technology you can use from home.
  • A follow up 15-30 min. integration call.


Mindset Rest - Personalized Multi-Session Deals
Using RTT, NDT & Heartmath
  • Multiple Sessions to dive deep & reset.
  • Personalized guided healing meditation / hypnosis recording.
  • Priority emergency call & follow up integration calls.
  • Individualized resources to compliment your session.
heartmath statistics

Yes,  Heartmath® has 25+ years of research and studies. You can see on the heartmath’s Institutes site.

Quick Coherence® Technique

Step 1 – Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Suggestion: Inhale 5 seconds, exhale 5 seconds (or whatever rhythm is comfortable).

Step 2 – Make a sincere attempt to experience a regenerative feeling such as appreciation or care for someone or something in your life. Suggestion: Try to re-experience the feeling you have for someone you love, a pet, a special place, an accomplishment, etc., or focus on a feeling of calm or ease.

See scientific RESULTS and Discount code in Brochure link!

At the Heartmath Institute they have free courses and plenty of resources to help improve our daily lives easily and effectively.

At the Heartmath.com they have plenty of free materials and education and you can purchase your own tech or get certified.